Tell us a bit about yourself!
I am a health & wellness blogger who is passionate about making healthy living FUN! I am also a fiancé, dog mom, a Taylor Swift fan girl, and a houseplant enthusiast.
What sparked your passion for a plant-based lifestyle?
I decided to try out a plant-based diet my first year of college and fell in love with how I felt! I have been passionate about this lifestyle ever since.
Describe your perfect day?
My perfect day would start with a slow morning of cuddling my puppy and sipping on matcha. Then, a scenic hike with my little family before lunch at a cute local spot. Later, I would make a homemade dinner to enjoy with friends. Some sort of chocolate dessert included. Of course, ending the day with more puppy cuddles.
Do you follow a morning routine?
While no two mornings are ever the same, I do have a few morning non-negotiables. Every morning I tongue scrape, drink lemon water, take a probiotic, make a matcha latte, and do a meditation. These practices are simple and they energize me for the day.
How do you wind down at the end of the day?
After dinner, I try to put my work away and stay off social media. This helps my mind to calm down. I like to make a mug of herbal ginger tea and watch Netflix with my fiancé before heading to bed.
Tips for a good night’s sleep?
Put the electronics aside, use essential oils, journal out your thoughts, and use CBD. I have a whole blog post on this on my website!
What do you wish more people knew about plant-based living?
I wish that more people knew how simple a plant-based lifestyle is. Anyone can do it, no matter where you live or your budget.
What are your top 3 tips for moving towards a healthier lifestyle?
- Take it one step, one day at a time.
- Don’t take it too seriously. If you want to live well long term, make it fun.
- Drink your water and eat those leafy greens!
What are the wellness items you can’t live without?
Essential oils, stainless steel tongue scraper, and matcha.
3 bloggers/Instagrammers/change makers that inspire you.
Oh my goodness, there are so many!! I am constantly inspired by women in this community but three that instantly come to mind are:
Ksenia from @breakfastcriminals
McKel from @nutritionstripped
Davida from @thehealthymaven